Our Story

Lovingly-made everyday meals with a twist

Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.

Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.

We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!

ProntoMama - Gourmet Food

How to order

Order by Tues 12 pm

Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.

We deliver on Thursdays

Straight to your door in Constantia, Southern Suburbs and City Bowl.

Heat & serve!

Simply heat, savour and enjoy the compliments! Or freeze for later.

This week's menu

Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.

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Image Name Detail Description Menu Price

Chimichurri Meatballs (frozen)

Category:

Pork

R210.00

Latin American inspired dish of seasoned pork meatballs on a tomato sauce with a fresh and zesty chimichurri sauce with a hint of chilli. Served with savoury  rice.

Latin American inspired dish of seasoned pork meatballs on a tomato sauce with a fresh and zesty chimichurri sauce with a hint of chilli. Served with savoury  rice.

Pork

R210.00

Frozen meals

Here you’ll find our most popular everyday heroes to keep in your freezer for a hassle-free dinner or impromptu entertaining.

Image Name Detail Description Menu Price

BBQ Ribs (Frozen)

Category:

BBQ & Braai

R240.00

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

BBQ & Braai

R240.00

Beef Bolognaise (frozen)

Category:

Pasta

R140.00

The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 4-6

The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 4-6

Pasta

R140.00

Beef Lasagne (Frozen)

Category:

Pasta

R190.00R360.00

Classic slow cooked beef, tomato and origanum with a bechamel sauce layered hand made fresh pasta dish

Classic slow cooked beef, tomato and origanum with a bechamel sauce layered hand made fresh pasta dish

Pasta

R190.00R360.00

Bobotie (frozen)

Category:

Beef

R420.00

A South African Cape Malay classic, mildly spiced beef mince topped with a baked savoury and bay leaf topping. Steamed turmeric and raison rice.

A South African Cape Malay classic, mildly spiced beef mince topped with a baked savoury and bay leaf topping. Steamed turmeric and raison rice.

Beef

R420.00

Chicken , Bacon & Chive Penne Bake (frozen)

Category:

Pasta

R190.00

Creamy Penne pasta bake with chicken, mushrooms, smokey bacon, spring onions and chives.

Creamy Penne pasta bake with chicken, mushrooms, smokey bacon, spring onions and chives.

Pasta

R190.00

Chicken Picatta (Frozen)

Category:

Chicken

R190.00

Scalloped chicken breasts in a lemon and caper butter and red onion sauce. Served with ready to cook fresh tagliatelle.

Scalloped chicken breasts in a lemon and caper butter and red onion sauce. Served with ready to cook fresh tagliatelle.

Chicken

R190.00

Moroccan Lamb Tagine (frozen)

Category:

Lamb

R500.00

Slow cooked and mildly spiced Moroccan deboned lamb leg stew with chickpeas with roasted Mediterranean vegetable couscous.

Slow cooked and mildly spiced Moroccan deboned lamb leg stew with chickpeas with roasted Mediterranean vegetable couscous.

Lamb

R500.00

Sticky Chinese Pork Belly (frozen)

Category:

Pork

R240.00

Lemongrass and five spice rubbed, slow roasted pork belly on steamed tender stem broccoli and sticky hoisin sauce. Served with Jasmine rice. (Mild Chilli)

Lemongrass and five spice rubbed, slow roasted pork belly on steamed tender stem broccoli and sticky hoisin sauce. Served with Jasmine rice. (Mild Chilli)

Pork

R240.00

Turkey , Walnut and Sage Pie (frozen)

Category:

Pies

R380.00

Roasted turkey breasts in a mushroom, leek and sage sauce with toasted walnuts topped with lattice puff pastry.

Roasted turkey breasts in a mushroom, leek and sage sauce with toasted walnuts topped with lattice puff pastry.

Pies

R380.00

Tuscan Chicken Soup (frozen)

Category:

Soup

R90.00

Creamy Tuscan chicken soup with sun dried tomatoes, spinach and parmesan.

Creamy Tuscan chicken soup with sun dried tomatoes, spinach and parmesan.

Soup

R90.00

Christmas

Christmas is sorted with our generously portioned FROZEN dishes.
Full defrosting, heating and timing instructions provided. Cut off for orders: Sunday 15th and Delivery date: Thursday 19th December.

Image Name Detail Description Menu Price

Sauces with edge

Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..

Image Name Detail Description Menu Price

Gift Card

Category:

Gift Card

Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to  gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.

Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to  gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.

Gift Card

Harissa Sauce

Category:

Sauces

R65.00

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

Sauces

R65.00

In stock

Salad Splash

Category:

Sauces

R75.00

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Sauces

R75.00

In stock

Slow-roasted cherry tomatoes

Category:

Sauces

R85.00

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...

Sauces

R85.00

Tantalising Tomatoes Gift Box

Category:

Sauces

R340.00

Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Box colour may vary  

Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Box colour may vary  

Sauces

R340.00

Contact information

  • Drop us an email

    info@prontomama.co.za

  • Our address

    4 Langley Road
    Wynberg
    Cape Town
    South Africa

Have any questions?

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