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Everyday feasts

READY TO SERVE!

Pronto Mama Supper Club delivers showstopper,
fresh-out-of-the-oven dishes straight to your table on a Thursday. Always fresh.

Our Story

Lovingly-made everyday meals with a twist

Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.

Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.

We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!

Goodness!

How to order

Order by Tues 12 pm

Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.

We deliver on Thursdays

Straight to your door in Constantia, Southern Suburbs and City Bowl.

Heat & serve!

Simply heat, savour and enjoy the compliments! Or freeze for later.

This week's menu

Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.

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Image	Name Detail	Description	Menu	Price
	Snickerdoodles Category: Dessert R85.00 Homemade with butter and nutmeg these cookies have a unique texture and richness, all wrapped up in a cinnamon sugar shell. (400g)	Homemade with butter and nutmeg these cookies have a unique texture and richness, all wrapped up in a cinnamon sugar shell. (400g)	Dessert	R85.00	In stock Snickerdoodles quantity
	Vanilla Buttermilk Rusks Category: Dessert R95.00 Traditional South Arica recipe. Perfect with your morning tea or coffee. Store in an air tight container. 500g	Traditional South Arica recipe. Perfect with your morning tea or coffee. Store in an air tight container. 500g	Dessert	R95.00	In stock Vanilla Buttermilk Rusks quantity

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Frozen meals

Here you’ll find our most popular everyday heroes to keep in your freezer for a hassle-free dinner or impromptu entertaining.

Name Detail	Description	Menu	Price
Beef Bolognaise (frozen) Category: Pasta R140.00 The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4	The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4	Pasta	R140.00	Order
Beef Lasagne (Frozen) Category: Pasta R360.00 Classic dish of slow cooked beef, tomato and origanum with a bechamel sauce layered hand made fresh pasta.	Classic dish of slow cooked beef, tomato and origanum with a bechamel sauce layered hand made fresh pasta.	Pasta	R360.00	Order
Butter Chicken Curry (frozen) Category: Chicken R380.00 Chicken breasts a mild Indian yoghurt curry sauce served with basmati rice .	Chicken breasts a mild Indian yoghurt curry sauce served with basmati rice .	Chicken	R380.00	Order
Cauliflower and Broccoli Gratin (frozen) Category: Side Dishes Vegetarian R140.00 – R260.00 Steamed cauliflower and broccoli in a decadent cheese sauce topped with cheddar and panko crumbs.	Steamed cauliflower and broccoli in a decadent cheese sauce topped with cheddar and panko crumbs.	Side Dishes Vegetarian	R140.00 – R260.00	Order
Chicken a la King (frozen) Category: Chicken R360.00 Our take on this classic hearty dish. Chicken breasts with loads of vegetables (peas, carrots, bell peppers, mushrooms) and herbs in a creamy sauce. Served with steamed rice.	Our take on this classic hearty dish. Chicken breasts with loads of vegetables (peas, carrots, bell peppers, mushrooms) and herbs in a creamy sauce. Served with steamed rice.	Chicken	R360.00	Order
Chicken & Basil Pesto Lasagne (Frozen) Category: Pasta R190.00 – R360.00 Chicken, roasted Mediterranean vegetables in a napolitana sauce, basil pesto and bechamel sauce layered with fresh pasta.	Chicken, roasted Mediterranean vegetables in a napolitana sauce, basil pesto and bechamel sauce layered with fresh pasta.	Pasta	R190.00 – R360.00	Order
Farmhouse Roasted Chicken Pie (frozen) Category: Pies R200.00 Roast chicken breasts with fresh peas and carrots in a creamy thyme sauce topped with a ready to bake lattice pastry top.	Roast chicken breasts with fresh peas and carrots in a creamy thyme sauce topped with a ready to bake lattice pastry top.	Pies	R200.00	Order
Green Peppercorn Steak Pie (Frozen) Category: Pies R220.00 – R420.00 Our best seller by far! Packed with slow cooked beef and creamy green peppercorns sauce, topped with ready to bake latticed puff pastry.	Our best seller by far! Packed with slow cooked beef and creamy green peppercorns sauce, topped with ready to bake latticed puff pastry.	Pies	R220.00 – R420.00	Order
Kids Mac & Cheese (v) (frozen) Category: Pasta Vegetarian R90.00 A children's favourite and mom/granny life saver. Creamy mac & cheese finished mozzarella… homemade without all the nasty preservatives	A children's favourite and mom/granny life saver. Creamy mac & cheese finished mozzarella… homemade without all the nasty preservatives	Pasta Vegetarian	R90.00	Order
Malaysian Pumpkin Soup (v) (frozen) Category: Soup R85.00 Thick and hearty soup of pumpkin, coconut milk with a Malaysian curry spice blend. Finished with fresh curry leaves.	Thick and hearty soup of pumpkin, coconut milk with a Malaysian curry spice blend. Finished with fresh curry leaves.	Soup	R85.00	In stock Malaysian Pumpkin Soup (v) (frozen) quantity
Pulled Lamb, Rosemary & Feta Pie (frozen) Category: Pies R280.00 Rosemary, garlic and white wine, slow roasted lamb pie. Juicy lamb deboned, pulled and mixed with feta and herbs in a rich gravy. Topped with ready to bake phyllo pastry.	Rosemary, garlic and white wine, slow roasted lamb pie. Juicy lamb deboned, pulled and mixed with feta and herbs in a rich gravy. Topped with ready to bake phyllo pastry.	Pies	R280.00	Order
Slow Roasted Tomato & Mushroom Bake (V) (frozen) Category: Side Dishes Vegetarian R140.00 Side dish of oven baked black mushrooms topped with Pronto mama signature slow roasted cherry tomatoes and topped with parmesan. On a bed of creamed spinach and feta.	Side dish of oven baked black mushrooms topped with Pronto mama signature slow roasted cherry tomatoes and topped with parmesan. On a bed of creamed spinach and feta.	Side Dishes Vegetarian	R140.00	Order

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Special Occasions

That special dinner is sorted with our generously portioned FROZEN dishes.
Invite family and friends and we don’t mind if you take all the credit. Full defrosting, heating and timing instructions provided.

Image	Name Detail	Description	Menu	Price

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Sauces with edge

Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..

Name Detail	Description	Menu	Price
Gift Card Category: Gift Card Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.	Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.	Gift Card		Order
Harissa Sauce Category: Sauces R65.00 This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...	This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...	Sauces	R65.00	In stock Harissa Sauce quantity
Salad Splash Category: Sauces R75.00 Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...	Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...	Sauces	R75.00	In stock Salad Splash quantity
Slow-roasted cherry tomatoes Category: Sauces R85.00 Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za	Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za	Sauces	R85.00	Order
Slow-roasted cherry tomatoes (1kg) Category: Sauces R220.00 Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za	Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za	Sauces	R220.00	Order
Tantalising Tomatoes Gift Box Category: Sauces R340.00 Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Box colour may vary	Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Box colour may vary	Sauces	R340.00	Tantalising Tomatoes Gift Box quantity