Side dish of thinly sliced potatoes with a creamy cheese sauce topped with caramelised onion and blue cheese.

Roasted butternut, layered with spinach and mascarpone, roasted cherry tomatoes. Fresh pasta, bechamel sauce and topped with pecorino cheese.

Mild and fragrant chicken breasts in a mildly spiced lemon, cumin, coriander and yogurt sauce. Served with roasted vegetable and pumpkin seed couscous.

Creamy penne pasta bake with chicken breasts, pancetta, courgette, pea and sage topped with parmesan panko.

Middle eastern soup, hearty and mildly spiced, slow cooked deboned lamb with tomatoes, harissa, chickpeas and fresh coriander and saffron.

Packed with so much wholesome goodness! Made with butter, granola, walnuts and a generous dose of  cranberries and sunflower seeds. They get baked and cut into rustic fingers to be dried for hours in the oven. Perfect for dunking into your morning tea or coffee. (600g)

Mild Asian style curry with loads of juicy prawns, ginger, peanut, lime and coconut sauce with fragrant rice. (Mild Chilli)

A lighter version of this French classic using chardonnay . Braised chicken pieces in a white wine, smokey pancetta, mushroom, and thyme cream sauce. Served with savoury rice.

A French classic , rich and gently garlicy, chicken breast pieces in a cognac and fresh thyme cream sauce. Served with steamed rice.

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4

A South African Cape Malay classic, mildly spiced beef mince topped with a baked savoury and bay leaf topping. Steamed turmeric and raison rice.

Cape brandy pudding or tipsy tart is a traditional South African baked pudding featuring dates and a brandy sauce - decadently delicious!

Steamed cauliflower and broccoli in a decadent cheese sauce topped with cheddar and panko crumbs.

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Aptly named crowd favorite.. Black Mushroom, Caramelised Garlic and Roasted Hazelnut cream soup. (V)

Medallions of tender beef fillet finished in black mushroom, thyme and Jack Daniels bourbon cream sauce. Served with roasted vegetables.

Decadently mild and creamy pumpkin curry with garam masala and fenugreek in a tomato, yogurt sauce with Basmati rice. (Mild Chilli)

A children's favourite and mom/granny life saver. Creamy mac & cheese finished mozzarella… homemade without all the nasty preservatives

Thick and hearty soup of pumpkin, coconut milk with a Malaysian curry spice blend. Finished with fresh curry leaves.

Lamb meatballs seasoned with sumac and cumin in a tomato and harissa sauce. Served with couscous, roasted butternut and fresh mint.

Mildly spiced Mexican chicken and picante peppers stuffed tortilla rolls topped with cheese, on a bed of slow cooked tomato, ready to bake.

Delicious side dish of aubergines, courgettes and peppers in a harissa tomato sauce topped with feta.

Hearty soup of slow cooked smoked gammon with split and fresh peas.

Portabellini mushrooms, cherry tomatoes, baby spinach and green lentil pie with a parmesan and thyme polenta topping.

Lemongrass and five spice rubbed, slow roasted pork belly on steamed tender stem broccoli and sticky hoisin sauce. Served with Jasmine rice. (Mild Chilli)

Hearty, real deal chicken stock, coconut cream, Thai green curry paste and sweet potatoes. Served with julienne vegetables and herbs to add before heating. (Mild chilli)

A classic Italian - American sauce made with ripe tomatoes, cream and a big dash of vodka. Over juicy chicken and organum meatballs with ready to cook fresh pasta, finished with basil.

Tender beef fillet covered in mushroom, wine and thyme and rolled in prosciutto ham and then encased in ready to bake puff pastry. Served with a red wine and rosemary jus.

Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to  gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Box colour may vary