Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4

A South African Cape Malay classic, mildly spiced beef mince topped with a baked savoury and bay leaf topping. Steamed turmeric and raison rice.

Roasted butternut, layered with spinach and mascarpone, roasted cherry tomatoes. Fresh pasta, bechamel sauce and topped with pecorino cheese.

Cape brandy pudding or tipsy tart is a traditional South African baked pudding featuring dates, pecan nuts and a brandy sauce - decadently delicious!

Our take on this classic hearty dish. Chicken breasts with loads of vegetables (peas, carrots, bell peppers, mushrooms) and herbs in a creamy sauce. Served with steamed rice.

Creamy Penne pasta bake with chicken, mushrooms, smokey bacon, spring onions and chives.

Chicken breasts baked in a caramelized garlic, Leek and tarragon cream sauce. Served with savoury rice.

Hand made fresh pasta, layered with Spanish chorizo, roasted red peppers and fresh basil pesto. Finished with napolitana sauce and pecorino.

Wonderful side dish of thinly sliced grilled courgettes and leeks layered with a decadent cheesy sage sauce and topped with parmesan and panko breadcrumbs.  

Cumin and mint spiced lamb meatballs in a rosemary and red wine napolitana sauce with Greek-style Spinach and feta Orzo pasta Rice.

Slow cooked off the boned lamb in white wine, tomato, brinjal and fresh organum casserole. Served with steamed rice.

A children's favourite and mom/granny life saver. Creamy mac & cheese finished mozzarella… homemade without all the nasty preservatives

Slow cooked off the bone lamb in a mild in Indian curry finished with cashews and fresh coriander. Served with a basmati rice. (Mild Chilli)

Middle eastern dish of spiced slow cooked lentils topped with sliced grilled aubergine, topped with a bechamel sauce and parmesan. Served with a basmati rice.

Grilled aubergine and grilled red peppers and courgettes in red wine napolitana sauce and loaded with parmesan.

Mildly spiced Mexican chicken and picante peppers stuffed tortilla rolls topped with cheese, on a bed of slow cooked tomato, ready to bake.

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Mild and fragrant chicken breasts in a mildly spiced lemon, cumin, coriander and yogurt sauce. Served with roasted vegetable and pumpkin seed couscous.

Rosemary, garlic and white wine, slow roasted lamb pie. Juicy lamb deboned, pulled and mixed with feta and herbs in a rich gravy. Wrapped in ready to bake phyllo pastry.

Decadent double choc , fudge, roasted hazelnut brownies. Warm and serve with vanilla ice cream. These freeze brilliantly for that midnight  sweet tooth.             (Serves 4)

Chicken breasts stuffed with artichokes, mozzarella and roasted red peppers in a white wine cream sauce. Served with risioni pasta rice.

Side dish of oven baked black mushrooms topped with Pronto mama signature slow roasted cherry tomatoes and topped with parmesan. On a bed of creamed spinach and feta.

Lightly smoked, slow cooked, pulled BBQ pork on creamy mac & cheese. Finished with scallions and mozzarella.

Pork loin ribs slow cooked for hours in our Chinese 5 spice blend and finished in a sticky spicy Korean gochujang BBQ sauce. Perfect for the braai, air fryer or oven. (med Chilli)

Tender beef fillet covered in mushroom, wine and thyme and rolled in prosciutto ham and then encased in ready to bake puff pastry. Served with a red wine and rosemary jus. (Frozen)

Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to  gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za