Everyday feasts
READY TO SERVE!
Pronto Mama Supper Club delivers showstopper,
fresh-out-of-the-oven dishes straight to your table on a Thursday. Always fresh.
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Our Story
Lovingly-made everyday meals with a twist
Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.
Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.
We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!
Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.
We deliver on Thursdays & Fridays
Straight to your door in Constantia, Southern Suburbs and City Bowl.
Heat & serve!
Simply heat, savour and enjoy the compliments! Or freeze for later.
This week's menu
Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.
Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.
Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.
The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4
The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4
Medallions of tender beef fillet in a gorgonzola and crispy bacon cream sauce topped with scallions. Served with roasted sweet potatoes with fresh herbs.
Medallions of tender beef fillet in a gorgonzola and crispy bacon cream sauce topped with scallions. Served with roasted sweet potatoes with fresh herbs.
Singapore style, mild and fragrant curry with juicy West Coast crayfish tails simmered in a tomato, coconut milk, fresh curry leaf sauce and finished with lemon. Served with basmati pilaf rice with cardamon.
Singapore style, mild and fragrant curry with juicy West Coast crayfish tails simmered in a tomato, coconut milk, fresh curry leaf sauce and finished with lemon. Served with basmati pilaf rice with cardamon.
Mild and fragrant chicken breasts in a mildly spiced lemon, cumin, coriander and yogurt sauce. Served with roasted vegetable and pumpkin seed couscous.
Mild and fragrant chicken breasts in a mildly spiced lemon, cumin, coriander and yogurt sauce. Served with roasted vegetable and pumpkin seed couscous.
Rosemary, garlic and white wine, slow roasted lamb pie. Juicy lamb deboned, pulled and mixed with feta and herbs in a rich gravy. Wrapped in ready to bake phyllo pastry.
Rosemary, garlic and white wine, slow roasted lamb pie. Juicy lamb deboned, pulled and mixed with feta and herbs in a rich gravy. Wrapped in ready to bake phyllo pastry.
Christmas is sorted with our generously portioned FRESH & FROZEN dishes.
Invite family and friends and we don’t mind if you take all the credit. Full defrosting, heating and timing instructions provided. DELIVERY: 23rd December
Layered potatoes with garlic and rosemary steeped wagu beef tallow, slow-cooked, compressed overnight. Ready to bake, air fry or deep-fry until ultra-crispy on the outside and tender on the inside. These are going to take your potato game to a new level this Christmas. DELIVERY: 23rd December
Layered potatoes with garlic and rosemary steeped wagu beef tallow, slow-cooked, compressed overnight. Ready to bake, air fry or deep-fry until ultra-crispy on the outside and tender on the inside. These are going to take your potato game to a new level this Christmas. DELIVERY: 23rd December
Tender beef fillet covered in mushroom, wine and thyme and rolled in prosciutto ham and then encased in ready to bake puff pastry. Served with a red wine and rosemary jus. (Frozen)
Tender beef fillet covered in mushroom, wine and thyme and rolled in prosciutto ham and then encased in ready to bake puff pastry. Served with a red wine and rosemary jus. (Frozen)
This recipe was pasted down to me from a good friend, Liz Black. In her memory I make this every year to huge applause. Deboned smoked gammon , slow cooked for 8 hours in ginger beer and finished with cloves and a clementine glaze (Serves 6-8) 1.2kg DELIVERY: 23rd December
This recipe was pasted down to me from a good friend, Liz Black. In her memory I make this every year to huge applause. Deboned smoked gammon , slow cooked for 8 hours in ginger beer and finished with cloves and a clementine glaze (Serves 6-8) 1.2kg DELIVERY: 23rd December
Because there’s no such thing as too much stuffing! Pork, sage and cranberry stuffing rolled and wrapped in pancetta. Ready to crisp and serve. 500g- Serves 4, 1kg- Serves 8 DELIVERY: 23rd December
Because there’s no such thing as too much stuffing! Pork, sage and cranberry stuffing rolled and wrapped in pancetta. Ready to crisp and serve. 500g- Serves 4, 1kg- Serves 8 DELIVERY: 23rd December
Deboned , rolled and roasted whole chicken stuffed with a pistachio and apricot bread stuffing. Served with a white wine and thyme chicken gravy. (1.6kg Serves 6-8) DELIVERY: 23rd December
Deboned , rolled and roasted whole chicken stuffed with a pistachio and apricot bread stuffing. Served with a white wine and thyme chicken gravy. (1.6kg Serves 6-8) DELIVERY: 23rd December
Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..
Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...
Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...
Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za
Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za
Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za
Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za
If you've had our BBQ ribs then you know! Our BBQ sauce is the perfect basting to elevate it all! Burgers, steaks, chicken or vegetable kebabs on the grill. Slow cooked with apricot and finished with white wine. Perfect for a Secret Santa gift or a stocking filler. Elevate your...
If you've had our BBQ ribs then you know! Our BBQ sauce is the perfect basting to elevate it all! Burgers, steaks, chicken or vegetable kebabs on the grill. Slow cooked with apricot and finished with white wine. Perfect for a Secret Santa gift or a stocking filler. Elevate your...
Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za
Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za
“My delicious tomatoes are finished. Please tell me where I can buy some more?”
Chris - Somerset West
“I am sure I am addicted so please tell me I can buy them elsewhere! Craving madly…” Chris, Somerset West
Chanel - Randburg
“I purchased your products and have totally fallen in love with them…”
Anonymous
“It’s like sex in my mouth.”
Melani
“I have a complaint.
How can you guys sleep at night, knowing that you allowed customers to only purchase ONE bottle of your delicious slow-roasted tomatoes?” Melani
Arleen
“I found your stall with those yummy cherry tomato sauces and I’m now a complete addict!”
Charlotte
“Recently tasted your Pronto Mama slow roasted cherry tomatoes and LOVED IT”
Loryn, Somerset West
“I cannot live without them! Can I get them from you this week somewhere? Please! I will drive to Cape Town! Please can you help?”
Anthea, Pinelands
“Heather’s supper club is a complete game-changer! Our lives have been transformed as we no longer need to cook meals ourselves after a long day at work.”
Janice, Constantia
“Don’t tell Heather but when I have to show off for a fancy dinner, I quickly decant her famous pine nut spinach filo bake and then totally pretend I made it all from scratch. Everyone licks the bowl!”
Leanne, Kenilworth Cape Town
“I have renamed that’s soup Crack as I just love it so much. I am totally addicted.“
Rose, Constantia
“Hi. Your pumpkin curry absolutely brilliant“
Carol. Tokai
“The linefish Picatta was divine! We were amazed how moist it was, even after heating up. A mean feat for fish“
The new Fresh weekly Pronto Mama menu is released on a Sunday morning. Orders can be placed from Sunday till Tuesday noon. Frozen/Mezze can be placed throughout the week. Delivery every Thursday. Dismiss