Everyday feasts
READY TO SERVE!
Pronto Mama Supper Club delivers showstopper,
fresh-out-of-the-oven dishes straight to your table on a Thursday. Always fresh.
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Our Story
Lovingly-made everyday meals with a twist
Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.
Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.
We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!
Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.
We deliver on Thursdays
Straight to your door in Constantia, Southern Suburbs and City Bowl.
Heat & serve!
Simply heat, savour and enjoy the compliments! Or freeze for later.
This week's menu
Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.
Latin American inspired dish of seasoned pork meatballs on a tomato sauce with a fresh and zesty chimichurri sauce with a hint of chilli. Served with savoury rice.
Latin American inspired dish of seasoned pork meatballs on a tomato sauce with a fresh and zesty chimichurri sauce with a hint of chilli. Served with savoury rice.
Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.
Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.
The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 4-6
The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 4-6
Lemongrass and five spice rubbed, slow roasted pork belly on steamed tender stem broccoli and sticky hoisin sauce. Served with Jasmine rice. (Mild Chilli)
Lemongrass and five spice rubbed, slow roasted pork belly on steamed tender stem broccoli and sticky hoisin sauce. Served with Jasmine rice. (Mild Chilli)
Christmas is sorted with our generously portioned FROZEN dishes.
Full defrosting, heating and timing instructions provided. Cut off for orders: Sunday 15th and Delivery date: Thursday 19th December.
Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..
Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.
Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.
This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...
This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...
Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...
Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...
Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...
Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...
“My delicious tomatoes are finished. Please tell me where I can buy some more?”
Chris - Somerset West
“I am sure I am addicted so please tell me I can buy them elsewhere! Craving madly…” Chris, Somerset West
Chanel - Randburg
“I purchased your products and have totally fallen in love with them…”
Anonymous
“It’s like sex in my mouth.”
Melani
“I have a complaint.
How can you guys sleep at night, knowing that you allowed customers to only purchase ONE bottle of your delicious slow-roasted tomatoes?” Melani
Arleen
“I found your stall with those yummy cherry tomato sauces and I’m now a complete addict!”
Charlotte
“Recently tasted your Pronto Mama slow roasted cherry tomatoes and LOVED IT”
Loryn, Somerset West
“I cannot live without them! Can I get them from you this week somewhere? Please! I will drive to Cape Town! Please can you help?”
Anthea, Pinelands
“Heather’s supper club is a complete game-changer! Our lives have been transformed as we no longer need to cook meals ourselves after a long day at work.”
Janice, Constantia
“Don’t tell Heather but when I have to show off for a fancy dinner, I quickly decant her famous pine nut spinach filo bake and then totally pretend I made it all from scratch. Everyone licks the bowl!”
Leanne, Kenilworth Cape Town
“I have renamed that’s soup Crack as I just love it so much. I am totally addicted.“
Rose, Constantia
“Hi. Your pumpkin curry absolutely brilliant“
Carol. Tokai
“The linefish Picatta was divine! We were amazed how moist it was, even after heating up. A mean feat for fish“
The new Fresh weekly Pronto Mama menu is released on a Sunday morning. Orders can be placed from Sunday till Tuesday noon. Frozen/Mezze can be placed throughout the week. Delivery every Thursday. Dismiss