Everyday feasts
READY TO SERVE!
Pronto Mama Supper Club delivers showstopper,
fresh-out-of-the-oven dishes straight to your table on a Thursday. Never frozen, always fresh.
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Our Story
Lovingly-made everyday meals with a twist
Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.
Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.
We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!
Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.
We deliver on Thursdays
Straight to your door in Constantia, Southern Suburbs and City Bowl.
Heat & serve!
Simply heat, savour and enjoy the compliments! Or freeze for later.
This week's menu
Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.
French classic of tender beef simmered in red wine, rosemary and thyme with baby onions and carrots. Served with ready to crisp parmesan polenta wedges.
French classic of tender beef simmered in red wine, rosemary and thyme with baby onions and carrots. Served with ready to crisp parmesan polenta wedges.
Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..
This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...
This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...
Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...
Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...
Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...
Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...
“My delicious tomatoes are finished. Please tell me where I can buy some more?”
Chris - Somerset West
“I am sure I am addicted so please tell me I can buy them elsewhere! Craving madly…” Chris, Somerset West
Chanel - Randburg
“I purchased your products and have totally fallen in love with them…”
Anonymous
“It’s like sex in my mouth.”
Melani
“I have a complaint.
How can you guys sleep at night, knowing that you allowed customers to only purchase ONE bottle of your delicious slow-roasted tomatoes?” Melani
Arleen
“I found your stall with those yummy cherry tomato sauces and I’m now a complete addict!”
Charlotte
“Recently tasted your Pronto Mama slow roasted cherry tomatoes and LOVED IT”
Loryn, Somerset West
“I cannot live without them! Can I get them from you this week somewhere? Please! I will drive to Cape Town! Please can you help?”
Anthea, Pinelands
“Heather’s supper club is a complete game-changer! Our lives have been transformed as we no longer need to cook meals ourselves after a long day at work.”
Janice, Constantia
“Don’t tell Heather but when I have to show off for a fancy dinner, I quickly decant her famous pine nut spinach filo bake and then totally pretend I made it all from scratch. Everyone licks the bowl!”
Leanne, Kenilworth Cape Town
“I have renamed that’s soup Crack as I just love it so much. I am totally addicted.“
Rose, Constantia
“Hi. Your pumpkin curry absolutely brilliant“
Carol. Tokai
“The linefish Picatta was divine! We were amazed how moist it was, even after heating up. A mean feat for fish“
