Our Story

Lovingly-made everyday meals with a twist

Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.

Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.

We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!

ProntoMama - Gourmet Food

How to order

Order by Tues 12 pm

Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.

We deliver on Thursdays

Straight to your door in Constantia, Southern Suburbs and City Bowl.

Heat & serve!

Simply heat, savour and enjoy the compliments! Or freeze for later.

This week's menu

Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.

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Image Name Detail Description Menu Price

Frozen meals

Here you’ll find our most popular everyday heroes to keep in your freezer for a hassle-free dinner or impromptu entertaining.

Image Name Detail Description Menu Price

BBQ Ribs (Frozen)

Category:

BBQ & Braai

R220.00

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

BBQ & Braai

R220.00

Beef in Guinness Pie (frozen)

Category:

Pies

R420.00

Packed with slow cooked beef with Guinness stout and mushroom with ready to bake latticed puff pastry.

Packed with slow cooked beef with Guinness stout and mushroom with ready to bake latticed puff pastry.

Pies

R420.00

Beef Lasagne (Frozen)

Category:

Pasta

R360.00

Classic slow cooked beef, tomato and origanum with a bechamel sauce layered pasta dish

Classic slow cooked beef, tomato and origanum with a bechamel sauce layered pasta dish

Pasta

R360.00

‘Crack’ Soup (v) Frozen

Category:

Soup

R120.00

Aptly named crowd favorite.. Black Mushroom, Caramelised Garlic and Roasted Hazelnut cream soup. (V)

Aptly named crowd favorite.. Black Mushroom, Caramelised Garlic and Roasted Hazelnut cream soup. (V)

Soup

R120.00

Durban Lamb Curry (frozen)

Category:

Lamb

R540.00

Deboned lamb marinated in a rich blend of Durban spices slow cooked with tomato and yoghurt (Med Heat) Served with roti.

Deboned lamb marinated in a rich blend of Durban spices slow cooked with tomato and yoghurt (Med Heat) Served with roti.

Lamb

R540.00

MORE-ish Lamb (Frozen)

Category:

Lamb

R380.00

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Lamb

R380.00

Pea and Gammon Soup (frozen)

Category:

Soup

R70.00R120.00

Hearty soup of slow cooked smoked gammon with split and fresh peas.

Hearty soup of slow cooked smoked gammon with split and fresh peas.

Soup

R70.00R120.00

Roasted Butternut Masala Soup (v) (frozen)

Category:

Soup

R100.00

Roasted butternut soup with an Indian masala spice kick, topped with toasted almonds.

Roasted butternut soup with an Indian masala spice kick, topped with toasted almonds.

Soup

R100.00

Turkey , Walnut and Sage Pie (frozen)

Category:

Pies

R200.00R380.00

Roasted turkey breasts in a mushroom, leek and sage sauce with toasted walnuts topped with lattice puff pastry.

Roasted turkey breasts in a mushroom, leek and sage sauce with toasted walnuts topped with lattice puff pastry.

Pies

R200.00R380.00

Sauces with edge

Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..

Image Name Detail Description Menu Price

Harissa Sauce

Category:

Sauces

R65.00

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

Sauces

R65.00

In stock

Salad Splash

Category:

Sauces

R65.00

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Sauces

R65.00

In stock

Slow-roasted cherry tomatoes

Category:

Sauces

R75.00R85.00

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...

Sauces

R75.00R85.00

Contact information

  • Drop us an email

    info@prontomama.co.za

  • Our address

    4 Langley Road
    Wynberg
    Cape Town
    South Africa

Have any questions?

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