Our Story

Lovingly-made everyday meals with a twist

Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.

Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.

We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!

ProntoMama - Gourmet Food

How to order

Order by Tues 12 pm

Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.

We deliver on Thursdays

Straight to your door in Constantia, Southern Suburbs and City Bowl.

Heat & serve!

Simply heat, savour and enjoy the compliments! Or freeze for later.

This week's menu

Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.

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Image Name Detail Description Menu Price

Frozen meals

Here you’ll find our most popular everyday heroes to keep in your freezer for a hassle-free dinner or impromptu entertaining.

Image Name Detail Description Menu Price

BBQ Ribs (Frozen)

Category:

BBQ & Braai

R220.00

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

BBQ & Braai

R220.00

Beef Lasagne (Frozen)

Category:

Pasta

R190.00R360.00

Classic slow cooked beef, tomato and origanum with a bechamel sauce layered pasta dish

Classic slow cooked beef, tomato and origanum with a bechamel sauce layered pasta dish

Pasta

R190.00R360.00

Cheese-y Beer Soup (frozen)

Category:

Soup

R130.00

Our beer soup gets its melty, creamy- with -a-kick taste from not one but three types of cheese, a good dose of smokey bacon, jalapeno and a dash of cream.  

Our beer soup gets its melty, creamy- with -a-kick taste from not one but three types of cheese, a good dose of smokey bacon, jalapeno and a dash of cream.  

Soup

R130.00

Chicken, Mushroom & Chive Phyllo (frozen)

Category:

Pies

R360.00

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Pies

R360.00

Durban Lamb Curry (frozen)

Category:

Lamb

R280.00R540.00

Deboned lamb marinated in a rich blend of Durban spices slow cooked with tomato and yoghurt (Med Heat) Served with roti.

Deboned lamb marinated in a rich blend of Durban spices slow cooked with tomato and yoghurt (Med Heat) Served with roti.

Lamb

R280.00R540.00

‘Marry Me’ Chicken (Frozen)

Category:

Chicken

R190.00R360.00

Tender sauteed chicken breasts in a parmesan cream, sun dried tomato and basil sauce with fresh linguini pasta.

Tender sauteed chicken breasts in a parmesan cream, sun dried tomato and basil sauce with fresh linguini pasta.

Chicken

R190.00R360.00

MORE-ish Lamb (Frozen)

Category:

Lamb

R380.00

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Lamb

R380.00

Southern Mac & Cheese (frozen)

Category:

Pasta

R360.00

Lightly smoked, slow cooked, pulled BBQ pork on creamy mac & cheese. Finished with scallions and mozzarella.

Lightly smoked, slow cooked, pulled BBQ pork on creamy mac & cheese. Finished with scallions and mozzarella.

Pasta

R360.00

Sauces with edge

Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..

Image Name Detail Description Menu Price

Harissa Sauce

Category:

Sauces

R65.00

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

Sauces

R65.00

In stock

Salad Splash

Category:

Sauces

R65.00

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Sauces

R65.00

In stock

Contact information

  • Drop us an email

    info@prontomama.co.za

  • Our address

    4 Langley Road
    Wynberg
    Cape Town
    South Africa

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