Our Story

Lovingly-made everyday meals with a twist

Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.

Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.

We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!

ProntoMama - Gourmet Food

How to order

Order by Tues 12 pm

Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.

We deliver on Thursdays & Fridays

Straight to your door in Constantia, Southern Suburbs and City Bowl.

Heat & serve!

Simply heat, savour and enjoy the compliments! Or freeze for later.

This week's menu

Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.

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Image Name Detail Description Menu Price

Snickerdoodles

Category:

Dessert

R85.00

Homemade with butter and nutmeg these cookies have a unique texture and richness, all wrapped up in a cinnamon sugar shell. (400g)

Homemade with butter and nutmeg these cookies have a unique texture and richness, all wrapped up in a cinnamon sugar shell. (400g)

Dessert

R85.00

Frozen meals

Here you’ll find our most popular everyday heroes to keep in your freezer for a hassle-free dinner or impromptu entertaining.

Image Name Detail Description Menu Price

BBQ Ribs (Frozen)

Category:

BBQ & Braai

R240.00

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

BBQ & Braai

R240.00

Beef Bolognaise (frozen)

Category:

Pasta

R160.00

The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4

The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4

Pasta

R160.00

Beef Lasagne (Frozen)

Category:

Pasta

R200.00

Classic dish of slow cooked beef, tomato and origanum with a bechamel sauce layered hand made fresh pasta.

Classic dish of slow cooked beef, tomato and origanum with a bechamel sauce layered hand made fresh pasta.

Pasta

R200.00

Butternut & Spinach Mascarpone Lasagne (v) (frozen)

Category:

Pasta

Vegetarian

R360.00

Roasted butternut, layered with spinach and mascarpone, roasted cherry tomatoes. Fresh pasta, bechamel sauce and topped with pecorino cheese.

Roasted butternut, layered with spinach and mascarpone, roasted cherry tomatoes. Fresh pasta, bechamel sauce and topped with pecorino cheese.

Pasta

Vegetarian

R360.00

Chicken, Mushroom & Chive Phyllo (frozen)

Category:

Pies

R200.00

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Pies

R200.00

Chicken Picatta (Frozen)

Category:

Chicken

R210.00

Scalloped chicken breasts in a lemon and caper butter and red onion sauce. Served with ready to cook fresh tagliatelle.

Scalloped chicken breasts in a lemon and caper butter and red onion sauce. Served with ready to cook fresh tagliatelle.

Chicken

R210.00

Gorgonzola, Bacon & Scallion Fillet (frozen)

Category:

Beef

R320.00R600.00

Medallions of tender beef fillet in a gorgonzola and crispy bacon cream sauce topped with scallions. Served with roasted sweet potatoes with fresh herbs.

Medallions of tender beef fillet in a gorgonzola and crispy bacon cream sauce topped with scallions. Served with roasted sweet potatoes with fresh herbs.

Beef

R320.00R600.00

Green Peppercorn Steak Pie (Frozen)

Category:

Pies

R240.00R460.00

Our best seller by far! Packed with slow cooked beef and creamy green peppercorns sauce,  topped with ready to bake latticed puff pastry.

Our best seller by far! Packed with slow cooked beef and creamy green peppercorns sauce,  topped with ready to bake latticed puff pastry.

Pies

R240.00R460.00

‘Hey Big Spenda’ Crayfish Curry (frozen)

Category:

Seafood

R360.00

Singapore style, mild and fragrant curry with juicy West Coast crayfish tails simmered in a tomato, coconut milk, fresh curry leaf sauce and finished with lemon. Served with basmati pilaf rice with cardamon.

Singapore style, mild and fragrant curry with juicy West Coast crayfish tails simmered in a tomato, coconut milk, fresh curry leaf sauce and finished with lemon. Served with basmati pilaf rice with cardamon.

Seafood

R360.00

Kids Mac & Cheese (v) (frozen)

Category:

Pasta

Vegetarian

R90.00

A children's favourite and mom/granny life saver. Creamy mac & cheese finished mozzarella… homemade without all the nasty preservatives

A children's favourite and mom/granny life saver. Creamy mac & cheese finished mozzarella… homemade without all the nasty preservatives

Pasta

Vegetarian

R90.00

MORE-ish Lamb (Frozen)

Category:

Lamb

R240.00R460.00

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Lamb

R240.00R460.00

Moroccan Yoghurt and Lemon Chicken (frozen)

Category:

Chicken

R390.00

Mild and fragrant chicken breasts in a mildly spiced lemon, cumin, coriander and yogurt sauce. Served with roasted vegetable and pumpkin seed couscous.

Mild and fragrant chicken breasts in a mildly spiced lemon, cumin, coriander and yogurt sauce. Served with roasted vegetable and pumpkin seed couscous.

Chicken

R390.00

Pulled Lamb, Rosemary & Feta Pie (frozen)

Category:

Pies

R260.00

Rosemary, garlic and white wine, slow roasted lamb pie. Juicy lamb deboned, pulled and mixed with feta and herbs in a rich gravy. Wrapped in ready to bake phyllo pastry.

Rosemary, garlic and white wine, slow roasted lamb pie. Juicy lamb deboned, pulled and mixed with feta and herbs in a rich gravy. Wrapped in ready to bake phyllo pastry.

Pies

R260.00

Special Occasions

Christmas is sorted with our generously portioned FRESH & FROZEN dishes.
Invite family and friends and we don’t mind if you take all the credit. Full defrosting, heating and timing instructions provided. DELIVERY: 23rd December

Image Name Detail Description Menu Price

15 hour Roast Potato Stacks

Category:

Christmas

R90.00R160.00

Layered potatoes with garlic and rosemary steeped wagu beef tallow, slow-cooked, compressed overnight. Ready to bake, air fry or deep-fry until ultra-crispy on the outside and tender on the inside. These are going to take your potato game to a new level this Christmas. DELIVERY: 23rd December

Layered potatoes with garlic and rosemary steeped wagu beef tallow, slow-cooked, compressed overnight. Ready to bake, air fry or deep-fry until ultra-crispy on the outside and tender on the inside. These are going to take your potato game to a new level this Christmas. DELIVERY: 23rd December

Christmas

R90.00R160.00

Beef Wellington (frozen)

Category:

Beef

R620.00R1,220.00

Tender beef fillet covered in mushroom, wine and thyme and rolled in prosciutto ham and then encased in ready to bake puff pastry. Served with a red wine and rosemary jus. (Frozen)

Tender beef fillet covered in mushroom, wine and thyme and rolled in prosciutto ham and then encased in ready to bake puff pastry. Served with a red wine and rosemary jus. (Frozen)

Beef

R620.00R1,220.00

Ginger Beer Gammon

Category:

Christmas

R380.00

This recipe was pasted down to me from a good friend, Liz Black. In her memory I make this every year to huge applause. Deboned smoked gammon , slow cooked for 8 hours in ginger beer and finished with cloves and a clementine glaze (Serves 6-8) 1.2kg DELIVERY: 23rd December

This recipe was pasted down to me from a good friend, Liz Black. In her memory I make this every year to huge applause. Deboned smoked gammon , slow cooked for 8 hours in ginger beer and finished with cloves and a clementine glaze (Serves 6-8) 1.2kg DELIVERY: 23rd December

Christmas

R380.00

Balsamic Glazed Pearl Onions

Category:

Christmas

R80.00R140.00

Sticky baby onions in a balsamic, soy and honey glaze. DELIVERY: 23rd December

Sticky baby onions in a balsamic, soy and honey glaze. DELIVERY: 23rd December

Christmas

R80.00R140.00

Honey Roasted Bourbon Carrots

Category:

Christmas

R60.00R110.00

Roasted carrots with a Jack Daniels and honey butter glaze. DELIVERY: 23rd December

Roasted carrots with a Jack Daniels and honey butter glaze. DELIVERY: 23rd December

Christmas

R60.00R110.00

Pancetta Pork Stuffing Roll

Category:

Christmas

R140.00R260.00

Because there’s no such thing as too much stuffing! Pork, sage and cranberry stuffing rolled and wrapped in pancetta. Ready to crisp and serve. 500g- Serves 4, 1kg- Serves 8 DELIVERY: 23rd December

Because there’s no such thing as too much stuffing! Pork, sage and cranberry stuffing rolled and wrapped in pancetta. Ready to crisp and serve. 500g- Serves 4, 1kg- Serves 8 DELIVERY: 23rd December

Christmas

R140.00R260.00

Pistachio & Apricot Rolled Chicken Roast

Category:

Christmas

R480.00

Deboned , rolled and roasted whole chicken stuffed with a pistachio and apricot bread stuffing. Served with a white wine and thyme chicken gravy. (1.6kg Serves 6-8) DELIVERY: 23rd December

Deboned , rolled and roasted whole chicken stuffed with a pistachio and apricot bread stuffing. Served with a white wine and thyme chicken gravy. (1.6kg Serves 6-8) DELIVERY: 23rd December

Christmas

R480.00

Sauces with edge

Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..

Image Name Detail Description Menu Price

Salad Splash

Category:

Sauces

R75.00

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Sauces

R75.00

In stock

Slow-roasted cherry tomatoes

Category:

Sauces

R85.00

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Sauces

R85.00

Slow-roasted cherry tomatoes (1kg)

Category:

Sauces

R260.00

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Sauces

R260.00

Sticky BBQ Sauce

Category:

Sauces

R135.00

If you've had our BBQ ribs then you know! Our BBQ sauce is the perfect basting to elevate it all! Burgers, steaks, chicken or vegetable kebabs on the grill. Slow cooked with apricot and finished with white wine. Perfect for a Secret Santa gift or a stocking filler. Elevate your...

If you've had our BBQ ribs then you know! Our BBQ sauce is the perfect basting to elevate it all! Burgers, steaks, chicken or vegetable kebabs on the grill. Slow cooked with apricot and finished with white wine. Perfect for a Secret Santa gift or a stocking filler. Elevate your...

Sauces

R135.00

In stock

Tantalising Tomatoes Gift Box

Category:

Sauces

R340.00

Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za  

Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za  

Sauces

R340.00

Contact information

  • Drop us an email

    info@prontomama.co.za

  • Our address

    4 Langley Road
    Wynberg
    Cape Town
    South Africa

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