Our Story

Lovingly-made everyday meals with a twist

Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.

Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.

We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!

ProntoMama - Gourmet Food

How to order

Order by Tues 12 pm

Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.

We deliver on Thursdays

Straight to your door in Constantia, Southern Suburbs and City Bowl.

Heat & serve!

Simply heat, savour and enjoy the compliments! Or freeze for later.

This week's menu

Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.

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Image Name Detail Description Menu Price

Muesli Rusks

Category:

Dessert

R120.00

Packed with so much wholesome goodness! From the oats to the almonds and the generous dose of cranberries, raisins and sultanas. They get baked in a tray and cut into rustic fingers to be dried in the oven. Perfect for dunking into your morning tea or coffee.  (600g)

Packed with so much wholesome goodness! From the oats to the almonds and the generous dose of cranberries, raisins and sultanas. They get baked in a tray and cut into rustic fingers to be dried in the oven. Perfect for dunking into your morning tea or coffee.  (600g)

Dessert

R120.00

Frozen meals

Here you’ll find our most popular everyday heroes to keep in your freezer for a hassle-free dinner or impromptu entertaining.

Image Name Detail Description Menu Price

Babotie (Frozen)

Category:

Beef

R380.00

A Cape Malay classic, mildly spiced beef mince topped with a baked savoury and bay leaf topping. Steamed turmeric and raison rice.

A Cape Malay classic, mildly spiced beef mince topped with a baked savoury and bay leaf topping. Steamed turmeric and raison rice.

Beef

R380.00

BBQ Ribs (Frozen)

Category:

BBQ & Braai

R220.00

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

BBQ & Braai

R220.00

Beef Lasagne (Frozen)

Category:

Pasta

R190.00

Classic slow cooked beef, tomato and origanum with a bechamel sauce layered pasta dish

Classic slow cooked beef, tomato and origanum with a bechamel sauce layered pasta dish

Pasta

R190.00

Broccoli Blue Soup(v) (frozen)

Category:

Soup

R120.00

Winter warmer of creamed broccoli and blue cheese.                           

Winter warmer of creamed broccoli and blue cheese.                           

Soup

R120.00

Butter Chicken Curry (frozen)

Category:

Chicken

R380.00

Chicken breasts a mild Indian yoghurt curry sauce served with basmati  rice .

Chicken breasts a mild Indian yoghurt curry sauce served with basmati  rice .

Chicken

R380.00

Chicken, Mushroom & Chive Phyllo (frozen)

Category:

Pies

R200.00

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Pies

R200.00

‘Crack’ Soup (v) Frozen

Category:

Soup

R120.00

Aptly named crowd favorite.. Black Mushroom, Caramelised Garlic and Roasted Hazelnut cream soup. (V)

Aptly named crowd favorite.. Black Mushroom, Caramelised Garlic and Roasted Hazelnut cream soup. (V)

Soup

R120.00

Italian Meatballs (frozen)

Category:

Pasta

R190.00

Beef and fresh oregano meatballs covered in napolitana sauce, loaded with parmesan served with handmade Linguini.

Beef and fresh oregano meatballs covered in napolitana sauce, loaded with parmesan served with handmade Linguini.

Pasta

R190.00

Melanzane Ragu (frozen)

Category:

Beef

R200.00

Our take on an Italian classic with layered grilled aubergine, red peppers and a beef ragu in red wine topped with a cheese sauce and parmesan (Low Carb)

Our take on an Italian classic with layered grilled aubergine, red peppers and a beef ragu in red wine topped with a cheese sauce and parmesan (Low Carb)

Beef

R200.00

MORE-ish Lamb (Frozen)

Category:

Lamb

R380.00

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Middle Eastern Moorish dish of slow cooked cumin spiced lamb and chickpeas, topped with grilled aubergine and haloumi. Served with a basmati rice.

Lamb

R380.00

Osso Bucco (frozen)

Category:

Beef

R260.00

A Hearty Italian classic of beef shin, slow cooked for hours in white wine, tomato and fresh herbs. Served with creamy polenta parmesan wedges ready to crisp in the oven.

A Hearty Italian classic of beef shin, slow cooked for hours in white wine, tomato and fresh herbs. Served with creamy polenta parmesan wedges ready to crisp in the oven.

Beef

R260.00

Pea and Gammon Soup (frozen)

Category:

Soup

R70.00R120.00

Hearty soup of slow cooked smoked gammon with split and fresh peas.

Hearty soup of slow cooked smoked gammon with split and fresh peas.

Soup

R70.00R120.00

Sri Lankan Chicken Curry (frozen)

Category:

Chicken

R190.00R360.00

Sri Lankan style curry with chicken breasts in a tomato, coconut and lime in a spicy Ceylon curry sauce with fragrant rice. (Med Chilli)

Sri Lankan style curry with chicken breasts in a tomato, coconut and lime in a spicy Ceylon curry sauce with fragrant rice. (Med Chilli)

Chicken

R190.00R360.00

Venison Steak Pie (frozen)

Category:

Pies

R420.00

Rich and packed with tender slow cooked springbok with red wine and thyme topped with ready to bake latticed puff pastry.

Rich and packed with tender slow cooked springbok with red wine and thyme topped with ready to bake latticed puff pastry.

Pies

R420.00

Sauces with edge

Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..

Image Name Detail Description Menu Price

Harissa Sauce

Category:

Sauces

R65.00

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

Sauces

R65.00

In stock

Salad Splash

Category:

Sauces

R65.00

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Sauces

R65.00

In stock

Slow-roasted cherry tomatoes

Category:

Sauces

R85.00

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices to deliver an unforgettable taste sensation. You’ll love how versatile your new kitchen store cupboard friend is and how it transforms even a sarnie...

Sauces

R85.00

Contact information

  • Drop us an email

    info@prontomama.co.za

  • Our address

    4 Langley Road
    Wynberg
    Cape Town
    South Africa

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