Our Story

Lovingly-made everyday meals with a twist

Dinner is sorted with our weekly menu of globally-inspired boredom-busting meals. Expect big, bossy flavours, gourmet ingredients and generous portions.

Pronto Mama comes from the always-bubbling stovetop and brain of foodie Heather Ryan. For the past 20 years, Heather has been a beloved meal maker to families around Cape Town. Our name might mean ‘good food, snap-snap’ but there is nothing shortcut about our meals. We believe in using only the very best seasonal and locally produced ingredients and dishes are meticulously tried and tested.

We know how tedious it can be to constantly dream up menus for your family. The stress of creating something wow for a book club / poker night / client dinner when you’re rushed off your feet. Trust us to bring the magic with everyday feasts!

ProntoMama - Gourmet Food

How to order

Order by Tues 12 pm

Our menu is released at 11am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.

We deliver on Thursdays

Straight to your door in Constantia, Southern Suburbs and City Bowl.

Heat & serve!

Simply heat, savour and enjoy the compliments! Or freeze for later.

This week's menu

Here is this week’s Supper Club menu. We always offer a combination of moorish meat dishes, family favourites, vegetarian sides and the occasional sweet treat. Note: delivery is limited to Cape Town and the Southern Suburbs (up to Westlake). Order cut-off: 12pm every Tuesday.

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Image Name Detail Description Menu Price

Blue Cheese Potato Bake (V)

Category:

Side Dishes

Vegetarian

R140.00R260.00

Side dish of thinly sliced potatoes with a creamy cheese sauce topped with caramelised onion and blue cheese.

Side dish of thinly sliced potatoes with a creamy cheese sauce topped with caramelised onion and blue cheese.

Side Dishes

Vegetarian

R140.00R260.00

Butternut & Spinach Mascarpone Lasagne (v)

Category:

Pasta

Vegetarian

R190.00R360.00

Roasted butternut, layered with spinach and mascarpone, roasted cherry tomatoes. Fresh pasta, bechamel sauce and topped with pecorino cheese.

Roasted butternut, layered with spinach and mascarpone, roasted cherry tomatoes. Fresh pasta, bechamel sauce and topped with pecorino cheese.

Pasta

Vegetarian

R190.00R360.00

Moroccan Yoghurt and Lemon Chicken

Category:

Chicken

R200.00R380.00

Mild and fragrant chicken breasts in a mildly spiced lemon, cumin, coriander and yogurt sauce. Served with roasted vegetable and pumpkin seed couscous.

Mild and fragrant chicken breasts in a mildly spiced lemon, cumin, coriander and yogurt sauce. Served with roasted vegetable and pumpkin seed couscous.

Chicken

R200.00R380.00

Chicken, Pancetta & Pea Pasta Bake

Category:

Pasta

R190.00R360.00

Creamy penne pasta bake with chicken breasts, pancetta, courgette, pea and sage topped with parmesan panko.

Creamy penne pasta bake with chicken breasts, pancetta, courgette, pea and sage topped with parmesan panko.

Pasta

R190.00R360.00

Middle Eastern Lamb & Saffron Soup

Category:

Soup

R140.00

Middle eastern soup, hearty and mildly spiced, slow cooked deboned lamb with tomatoes, harissa, chickpeas and fresh coriander and saffron.

Middle eastern soup, hearty and mildly spiced, slow cooked deboned lamb with tomatoes, harissa, chickpeas and fresh coriander and saffron.

Soup

R140.00

Walnut & Cranberry Muesli Rusks

Category:

Dessert

R95.00

Packed with so much wholesome goodness! Made with butter, granola, walnuts and a generous dose of  cranberries and sunflower seeds. They get baked and cut into rustic fingers to be dried for hours in the oven. Perfect for dunking into your morning tea or coffee. (600g)

Packed with so much wholesome goodness! Made with butter, granola, walnuts and a generous dose of  cranberries and sunflower seeds. They get baked and cut into rustic fingers to be dried for hours in the oven. Perfect for dunking into your morning tea or coffee. (600g)

Dessert

R95.00

In stock

Penang Prawn Curry

Category:

Seafood

R280.00R540.00

Mild Asian style curry with loads of juicy prawns, ginger, peanut, lime and coconut sauce with fragrant rice. (Mild Chilli)

Mild Asian style curry with loads of juicy prawns, ginger, peanut, lime and coconut sauce with fragrant rice. (Mild Chilli)

Seafood

R280.00R540.00

White Wine Coq au Vin

Category:

Chicken

R210.00R400.00

A lighter version of this French classic using chardonnay . Braised chicken pieces in a white wine, smokey pancetta, mushroom, and thyme cream sauce. Served with savoury rice.

A lighter version of this French classic using chardonnay . Braised chicken pieces in a white wine, smokey pancetta, mushroom, and thyme cream sauce. Served with savoury rice.

Chicken

R210.00R400.00

Frozen meals

Here you’ll find our most popular everyday heroes to keep in your freezer for a hassle-free dinner or impromptu entertaining.

Image Name Detail Description Menu Price

30 Cloves Garlic Chicken (frozen)

Category:

Chicken

R200.00R380.00

A French classic , rich and gently garlicy, chicken breast pieces in a cognac and fresh thyme cream sauce. Served with steamed rice.

A French classic , rich and gently garlicy, chicken breast pieces in a cognac and fresh thyme cream sauce. Served with steamed rice.

Chicken

R200.00R380.00

BBQ Ribs (Frozen)

Category:

BBQ & Braai

R240.00

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

Fall off the bone, pork loin ribs slow cooked for hours in our house rub and finished in a sticky BBQ sauce. Finish on the braai for the ultimate sticky fingers feast.

BBQ & Braai

R240.00

Beef Bolognaise (frozen)

Category:

Pasta

R140.00

The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4

The best freezer back up of lean beef mince slow cooked with tomatoes and origanum. Just defrost for a wholesome favour packed family meal with pasta, baked potatoes or even on top of veggies. The options are endless. 1kg - Serves 3- 4

Pasta

R140.00

Bobotie (frozen)

Category:

Beef

R220.00R420.00

A South African Cape Malay classic, mildly spiced beef mince topped with a baked savoury and bay leaf topping. Steamed turmeric and raison rice.

A South African Cape Malay classic, mildly spiced beef mince topped with a baked savoury and bay leaf topping. Steamed turmeric and raison rice.

Beef

R220.00R420.00

Cape Tipsy Tart (frozen)

Category:

Dessert

R160.00

Cape brandy pudding or tipsy tart is a traditional South African baked pudding featuring dates and a brandy sauce - decadently delicious!

Cape brandy pudding or tipsy tart is a traditional South African baked pudding featuring dates and a brandy sauce - decadently delicious!

Dessert

R160.00

Cauliflower and Broccoli Gratin (frozen)

Category:

Side Dishes

Vegetarian

R260.00

Steamed cauliflower and broccoli in a decadent cheese sauce topped with cheddar and panko crumbs.

Steamed cauliflower and broccoli in a decadent cheese sauce topped with cheddar and panko crumbs.

Side Dishes

Vegetarian

R260.00

Chicken, Mushroom & Chive Phyllo (frozen)

Category:

Pies

R200.00R380.00

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Chicken breasts in a creamy mushroom and chive sauce topped with ready to bake light phyllo pastry

Pies

R200.00R380.00

‘Crack’ Soup (v) (Frozen)

Category:

Soup

R130.00

Aptly named crowd favorite.. Black Mushroom, Caramelised Garlic and Roasted Hazelnut cream soup. (V)

Aptly named crowd favorite.. Black Mushroom, Caramelised Garlic and Roasted Hazelnut cream soup. (V)

Soup

R130.00

JD Bourbon Fillet (frozen)

Category:

Beef

R280.00

Medallions of tender beef fillet finished in black mushroom, thyme and Jack Daniels bourbon cream sauce. Served with roasted vegetables.

Medallions of tender beef fillet finished in black mushroom, thyme and Jack Daniels bourbon cream sauce. Served with roasted vegetables.

Beef

R280.00

Kashmiri Pumpkin Curry (v) (frozen)

Category:

Vegetarian

R190.00R360.00

Decadently mild and creamy pumpkin curry with garam masala and fenugreek in a tomato, yogurt sauce with Basmati rice. (Mild Chilli)

Decadently mild and creamy pumpkin curry with garam masala and fenugreek in a tomato, yogurt sauce with Basmati rice. (Mild Chilli)

Vegetarian

R190.00R360.00

Kids Mac & Cheese (v) (frozen)

Category:

Pasta

Vegetarian

R90.00

A children's favourite and mom/granny life saver. Creamy mac & cheese finished mozzarella… homemade without all the nasty preservatives

A children's favourite and mom/granny life saver. Creamy mac & cheese finished mozzarella… homemade without all the nasty preservatives

Pasta

Vegetarian

R90.00

Malaysian Pumpkin Soup (v) (frozen)

Category:

Soup

R85.00

Thick and hearty soup of pumpkin, coconut milk with a Malaysian curry spice blend. Finished with fresh curry leaves.

Thick and hearty soup of pumpkin, coconut milk with a Malaysian curry spice blend. Finished with fresh curry leaves.

Soup

R85.00

In stock

Marrakesh Lamb Meatballs (frozen)

Category:

Lamb

R460.00

Lamb meatballs seasoned with sumac and cumin in a tomato and harissa sauce. Served with couscous, roasted butternut and fresh mint.

Lamb meatballs seasoned with sumac and cumin in a tomato and harissa sauce. Served with couscous, roasted butternut and fresh mint.

Lamb

R460.00

Mexican Chicken Enchilada (frozen)

Category:

Chicken

R190.00R360.00

Mildly spiced Mexican chicken and picante peppers stuffed tortilla rolls topped with cheese, on a bed of slow cooked tomato, ready to bake.

Mildly spiced Mexican chicken and picante peppers stuffed tortilla rolls topped with cheese, on a bed of slow cooked tomato, ready to bake.

Chicken

R190.00R360.00

Moroccan Vegetable Bake (V) (frozen)

Category:

Side Dishes

Vegetarian

R140.00

Delicious side dish of aubergines, courgettes and peppers in a harissa tomato sauce topped with feta.

Delicious side dish of aubergines, courgettes and peppers in a harissa tomato sauce topped with feta.

Side Dishes

Vegetarian

R140.00

Pea and Gammon Soup (frozen)

Category:

Soup

R130.00

Hearty soup of slow cooked smoked gammon with split and fresh peas.

Hearty soup of slow cooked smoked gammon with split and fresh peas.

Soup

R130.00

‘Shepherdless’ Pie (V) (Frozen)

Category:

Vegetarian

R190.00R360.00

Portabellini mushrooms, cherry tomatoes, baby spinach and green lentil pie with a parmesan and thyme polenta topping.

Portabellini mushrooms, cherry tomatoes, baby spinach and green lentil pie with a parmesan and thyme polenta topping.

Vegetarian

R190.00R360.00

Sticky Chinese Pork Belly (frozen)

Category:

Pork

R240.00

Lemongrass and five spice rubbed, slow roasted pork belly on steamed tender stem broccoli and sticky hoisin sauce. Served with Jasmine rice. (Mild Chilli)

Lemongrass and five spice rubbed, slow roasted pork belly on steamed tender stem broccoli and sticky hoisin sauce. Served with Jasmine rice. (Mild Chilli)

Pork

R240.00

Thai Chicken & Sweet Potato Soup (frozen)

Category:

Soup

R130.00

Hearty, real deal chicken stock, coconut cream, Thai green curry paste and sweet potatoes. Served with julienne vegetables and herbs to add before heating. (Mild chilli)

Hearty, real deal chicken stock, coconut cream, Thai green curry paste and sweet potatoes. Served with julienne vegetables and herbs to add before heating. (Mild chilli)

Soup

R130.00

Vodka Chicken Linguini (frozen)

Category:

Pasta

R200.00

A classic Italian - American sauce made with ripe tomatoes, cream and a big dash of vodka. Over juicy chicken and organum meatballs with ready to cook fresh pasta, finished with basil.

A classic Italian - American sauce made with ripe tomatoes, cream and a big dash of vodka. Over juicy chicken and organum meatballs with ready to cook fresh pasta, finished with basil.

Pasta

R200.00

Special Occasions

That special dinner is sorted with our generously portioned FROZEN dishes.
Invite family and friends and we don’t mind if you take all the credit. Full defrosting, heating and timing instructions provided.

Image Name Detail Description Menu Price

Beef Wellington (frozen)

Category:

Beef

R720.00

Tender beef fillet covered in mushroom, wine and thyme and rolled in prosciutto ham and then encased in ready to bake puff pastry. Served with a red wine and rosemary jus.

Tender beef fillet covered in mushroom, wine and thyme and rolled in prosciutto ham and then encased in ready to bake puff pastry. Served with a red wine and rosemary jus.

Beef

R720.00

Sauces with edge

Our award-winning sauces elevate any dish. Gently oven-roasted and mixed with our secret spicy vinaigrette, the result is mouth-wateringly sweet, tangy and moreish..

Image Name Detail Description Menu Price

Gift Card

Category:

Gift Card

Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to  gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.

Birthday, Christmas, Baby shower, Secret Santa or just because you care. Our gift cards are perfect for any occasion. Just enter the amount you'd like to  gift and it will be emailed directly to that special person or to you so you can print and gift it yourself.

Gift Card

Harissa Sauce

Category:

Sauces

R65.00

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

This fiery North African paste has been made into a delicious sauce cum marinade that can be used in a multitude of ways. We’ve lovingly mixed together African bird’s eye chillies, peppers, garlic, caraway seeds, cumin and coriander, and mixed it with our classic slow-cooked tomato sauce. The result is...

Sauces

R65.00

In stock

Salad Splash

Category:

Sauces

R75.00

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Folks couldn’t resist putting our slow-roasted tomatoes on salads so we came up with a Pronto Mama salad dressing just for them. Available in a slim, easy-to-use glass bottle that will sit neatly in your fridge or look good on your table, our salad splash is made with pure extra...

Sauces

R75.00

In stock

Slow-roasted cherry tomatoes

Category:

Sauces

R85.00

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Oven-roasted cherry tomatoes cooked slowly to ensure maximum flavour and texture. These are then mixed with our super-secret spicy vinaigrette and fragrant fresh herbs and spices. Please note that Courier cost will need to calculated if not in our delivery areas in Cape Town. Contact info@prontomama.co.za

Sauces

R85.00

Tantalising Tomatoes Gift Box

Category:

Sauces

R340.00

Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Box colour may vary  

Great gift for the foodie in your life. Selection of our 4 Flavours Slow Roasted Cherry Tomatoes. Box colour may vary  

Sauces

R340.00

Contact information

  • Drop us an email

    info@prontomama.co.za

  • Our address

    4 Langley Road
    Wynberg
    Cape Town
    South Africa

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